New classes being held at Directions Theatre Arts are starting from 17th April.
Services include: Mat Pilates, Pre Natal, Post Natal, Power Pilates, Barre, Private Pilates, and personal training are available.
Upcoming classes are;
A post natal exercise programme aimed at new* and older mummies looking to regain their fitness. There are a limited number of places in our classes to ensure participants receive a tailored programme to meet their needs.
Every Tuesday from the 17th 11.30am -12.30am. First class is a FREE taster class.
£7 per class or £42 for a 7 week block.
Bring your own mat and lots of water.
*ALL CLIENTS MUST BE MORE THAN 6 WEEKS POST NATAL AND MUST GAIN WRITTEN CONSENT TO EXERCISE FROM THEIR MIDWIFE/GP IF LESS THAN.